"Pagkain ng gulay ugaliin Araw-araw itong ihain"

          All of us has the right to eat what ever kind of food that we like to eat,but I ask you these foods are nutritious food or not.?
          Like vegetables these are very nutritious food.It gives us energy in our daily life.Vegetables makes our body strong enough to work our tasks everyday.It gives us vitamins like fruits.It makes our tissues strong.There is no cholesterol in vegetables it is one of the most need   of our body.Before we go to school we must eat vegetables specially to us students so that we can think and concentrate our lessons. Vegetables are better than meat.
           So those who are not eating vegetables I am encouraging you to eat vegetables.Make it as a habit and prepare it everyday so that you will become healthy and strong person in the future.